8.31.19 Training Sessions (4)

GENERAL FITNESS “CV Primer” 6 rounds… 150m Sprint + Even Rounds – 7x Burpees Odd Rounds – 15x Sit-ups Then: EMOM x 30 1. 15x KB Deads (70/53) 2. Wall Walks (Elite x 5, Rx x 3) 3. 40s Row (goal = 12/10 calories) 4. 30/30 Side Plank 5. Rest...

8.30.19 Training Sessions (3)

GENERAL FITNESS Teams of three… P1 1:00 Row/Bike/Ski Erg P2 “Active” rest P3 Actual Rest 40′ AMRAP “Active” Rest Rotation: 1. 20x Wall Ball (20/14) 2. 5m-10m-15m-20m-25m Suicide (outside) 3. 14x Alt. DB Snatches (50/35) + 14x Split...

8.29.19 Training Sessions (2)

GENERAL FITNESS IWT Phase I – Power 12x DBL DB Snatch (50/30) + 1:00 HARD Interval, any machine + 2:00 Rest or while partner completes full round 3 sets Rest fully Then: Phase II – Strength 12x DBL KB Front Squats, AHAP + 1:00 HARD Interval, different...