8.27.19 Training Sessions (2)

GENERAL FITNESS
“You go, I go”
E2MOM x 6 (12′)
15x Burpees +
M.E. Row/Ski Calories in the time remaining
Switch players, record total calories
Rest 2:00
Then:
E2MOM x 6 (12′)
150m Run +
M.E. KB Deadlifts (70/53)
Switch players, record total Deadlifts
Rest 2:00
Then:
E2MOM x 6 (12′)
15/10 Calorie Assault Bike +
M.E. Alt. DB Turkish Get-ups (50/35)
Switch players, record total TGUs
Then:
Cool Down

 

 

STRENGTH
Monster Walks
2×15 Supermans
Then:
Work up to a starting 5-rep Sumo Deadlift
Then
5×5 Sumo Deadlifts, across
Rest fully between sets
Then:
4×15 DB Floor Press, AHAP
Between sets do 12x Banded KBS
Then:
DB Curl “21s”
7 reps from bottom to mid-range
7 reps from mid-range to top
7 full ROM reps
This is one set, do 3
Then:
3×15-20 DB Wrist Curls off bench
Then:
Cool Down

 

 

PHOTOS