9.30.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 10′ AMRAP 12x KB Deadlifts (70/53) + 12x DB Push Press (35/25) Then: EMOM x 24 1. 12x DB Hang Squat Cleans (50/30) 2. 8x “Bastards” (Burpee + Tuck Jump) 3. 40s Bent-Body Hollow 4. 40s M.E. Interval (any...

Take Responsibility for Your Own Health.

There are several reasons why most people don’t practice good nutrition and lifestyle habits. 1.) Don’t believe the statistics apply to them. 2.) Trust that the medical establishment will be able to “fix” whatever happens to them. 3.) Use...

9.28.19 Training Sessions (4)

GENERAL FITNESS “Core Primer” 5-8x Strict T2B + 40x Mountain Climbers 10/10 Side Plank Reach-Throughs 4 rounds, 12′ cap Then: 45/15 Circuit Assault Bike + Alt. Goblet Reverse Lunges (53/35) Ski Erg Whip Smash (explosive single) Wall Sit Explosive...

9.27.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” KB Mountain 5-10-15-10-5 KBS + Goblet Squat + Push-ups Males use 53#, Females use 35# Then: In teams of two… “You go, I go” format 150m Run + 6-9-12-15-18 KB Thrusters  (45/25) Right into… 10x Burpees + 8-10-12-14-16 Alt. DB Snatch (50/30)...

Be Humble. No One Likes a Cocky A**hole.

Today’s message is short and simple: Be humble. No one likes a cocky asshole. I know because I’ve been a cocky asshole for most of my life. It only gets you so far before you destroy all your relationships, burn bridges and have nothing to show for all...