9.2.19 Training Sessions (1), Holiday Workout

GENERAL FITNESS
“Happy Labor Day”
In teams of two perform the following:
Partition all work as you see fit
750m KB Rack Hold Carry (2×45/30)
2000m Row
60x DB Curtis P’s (50/30)
200x Alt. Sledgehammer Strikes
2000m Ski Erg
200x Wall Ball (20/14)
100x Burpee/Box Jumps (24/20)
All for time, 60′ cap
Then:
Cool Down

 

 

PHOTOS