10.31.19 Training Sessions (2)

GENERAL FITNESS “CV Primer” EMOM x 10 1. 20x Split Jumps 2. 3-5x Wall Walks Then: Teams of two… 3K Row/Ski  + 20 Alt. Rounds of 7x Burpee/Pull-ups (7’/6′) + 14x Alt. DB Snatch (50/30) For time Then: Cool Down     STRENGTH...

10.30.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 5m-10m-15m Bear Crawl Suicide Looks like… 5m Forward + 5m Back 10m Forward + 10m Back 15m Forward + 15m Back Rest while partner goes 3 sets Then: 12x KB Deads (2×70/53) + 5m Farmer’s Walk + 9x KB Deads + 5m Farmer’s...

10.29.19 Training Sessions (2)

GENERAL FITNESS In teams of two… 0:00 – 10:00 — 1800/1600m Row, Max DB Devil Press (50/35) in the time remaining 10:00 – 13:00 — Rest 13:00 – 23:00 — 140/100 Calorie Assault Bike, Max Rope Climbs in the time remaining 23:00 – 26:00 — Rest 26:00 – 36:00 — 750m...

10.28.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 21-18-15-12-9-6 American KBS (53/40) + Box Jumps (24″/20″) 10′ Cap Then: 20′ AMRAP 9x KB Front Squats (53/25) + 11x Burpees + 5x Strict Pull-ups + 200m Run Then: 20x Sit-ups + 5x Walkout Planks 2-3 sets...

10.26.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” P1 2x (5x Burpee + 60′ Sprint) P2 Rest Switch, 12′ AMRAP Then: “You go, I go” (per exercise) 200m Sprint (first dumpster and back) + 14x Alt. KB Box Step-ups (2×45/2×30), 24″/20″...