Sleeping naked can actually make you leaner and healthier. How?

Sleeping naked is one of the best ways to keep the body cool at night. When we get too hot or overheated we tend to produce excessive cortisol (stress hormone). Cortisol, at night, is not our friend, unless of course you need to spring into action to save your life.

Cortisol interrupts the production of anabolic (tissue repair and building) hormones like testosterone, growth hormone, and melatonin and negatively affects our ability to recover, heal, and build muscle. These hormones also boost our immune system and lower our risk of diabetes and heart disease.

So if you want to get leaner, sleep better, and improve your overall health, try sleeping naked.