11.21.19 Training Sessions (2)

GENERAL FITNESS With a partner… IWT Phase I – Power 12x DB Devil Press, AHAP + 1:00 HARD pace Interval Rest while partner goes 4 rounds Then: Phase II – Strength 12x DBL KB Front Squats, AHAP + 1:00 HARD pace Interval (different machine) Rest while...

11.20.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 30′ BW Walking Lunge + 30′ Burpee/Broad Jump + 30′ BW Walking Lunge + 30′ Bear Crawl Rest while partner goes 4 rounds each Then: 30x Box Jumps (24″/20″) + 150m KB Farmer’s Carry (athlete...

11.19.19 Training Sessions (2)

GENERAL FITNESS In teams of two… 36′ AMRAP “You go, I go” (complete rounds) 15/12 Calories (any machine) + 6x DB Burpee Box Step-ups (50#/30#, 24″/20″) + 200m Sprint 12 TEAM Rounds In the time remaining… M.E. Wall Ball (20/14)...

11.18.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 30s Alt. KBS (53/40) + 30s Rest 30s Mountain Climbers + 30s Rest 30s Prone Dowel Raises + 30s Rest 4 rounds Then: E5MOM x 4 (20′) 15x Burpees 24x Alt. DB Snatch (50/30) 250m Run Then: 3-5x Strict Pull-ups + 25x BB Grip...

11.16.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 4x Alt. KB TGU + 40s Bent-Body Hollow 3 sets, climbing Then: 30s HARD pace Interval, any machine (feel free to mix and match) + 90s “Rest” During “rest” rotate through the following: 1. 3-5x Wall Walks 2....