11.27.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 25x KB Deadlifts + 25x HR Push-ups + 30′ STRICT Bear Crawl + 30′ Walk Back 20x KB Deadlifts + 20x HR Push-ups + 30′ STRICT Bear Crawl + 30′ Walk Back 15x KB Deadlifts + 15x HR Push-ups + 30′ STRICT Bear Crawl +...

11.26.19 Training Sessions (3)

GENERAL FITNESS In teams of two… 2K Row/Ski or 150/130 Calorie AA Bike + 100x DB Thrusters (50/35) + 50x Burpee/Pull-ups (7’/6′) + 1000m Run, alternating 250m runs + 50x Box Jumps (30″/24″) + 100x American KBS (70/53) + Partition all work as...

11.25.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” Keep a Kettlebell moving for 8’… 10x Alt. Halos + 10x Goblet Squats + 10x (5 ea.) 1-Arm KB Clean and Press, long cycle + 10x (ea.) ATW + 10x (5 ea.) KB Windmill Then: With the heaviest pair of DB/BB possible…...

What Would Love Say?

I’ve studied Native American culture extensively. The Indians that occupied North America prior to the colonization of the white man were some of the most extraordinary people this planet has every harbored. Few possessed the understanding of the symbiotic...