GENERAL FITNESS
“Prison Burpee Run,” Tag Team Variant
20-16 Synchronized KBS (70/53)
15-11 Synchronized Burpees
10-6 Synchronized DB Hang Clean and Press (50/30)
5-1 Synchronized Wall Walks (chest to wall, chest to floor)
Between each rung run 200m together
For time
Then:
Feast!

 

 

PHOTOS