12.31.19 Training Sessions (1)

GENERAL FITNESS In teams of two, the goal is to complete 2020 reps 3-4 teams perform 4x100m TEAM Sandbag Bear Hug Carries (2 ea. player), 140#/80# The carries are worth 400 points each round While those teams are carrying the other teams are doing AMRAP at the...

12.30.19 Training Session (1)

GENERAL FITNESS “CV Primer” 10x DB Power Cleans (a.k.a Ground-to-Shoulder), 40/25 + 15x HR Push-ups + 1-5 Strict Pull-up Ladder (2-4-6-8-10 Ring Rows) Rd 1 looks like 10x PC + 15x HR PU + 1x Strict Pull-up Rd 2 looks like 10x PC + 15x HR PU + 2x Strict...

Food Volume

One of the many reasons I encourage my clients to eat 6-9 servings of veggies a day is because green veggies are a high-volume density, high-nutrient density, and low-caloric density food. Higher food volume create better satiety and fullness, without the negative...

The #1 Tip All Health Professionals Can Agree On

If you locked 100 doctors, dietitians, nutritionist, strength coaches and naturopaths in a room and told them they couldn’t come out until they agreed on one nutritional strategy, that strategy would probably be eating more veggies. You don’t have to have...

12.28.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” 16x Alt. DB Snatch (50/35) + 10x Burpees over DBs 3 rounds for time 12′ Cap Then: 30/90 Intervals  30s HARD Interval (any machine) + 90s “Rest” Alternate between the following 90s “rest” stations:...