12.24.19 Training Sessions (2)

GENERAL FITNESS
“The Twelve Day of Primal Christmas”
Performed like the song…
1x 200m Run
2x Heavy Deadlifts @ 275/185
3x DB Curtis P’s @ 2×50/30
4x Strict C2B Pull-ups
5x Calories, any machine
6x Box Jumps (30/24)
7x KB Headcutter @70/53
8x American KBS @ 70/53
9x Split Jumps, each leg
10x Burpees
11x T2B
12x HSPUs (Sassy = Strict)

 

 

CROSSFIT
“12 Days of CrossFt Christmas”

Performed like the song…
1x Power Cleans (225/155)
2x Ring Muscle-ups
3x DB Devil Press (50/35)
4x HSPUs
5x Deadlift
6x Calories (any machine)
7x DB Thrusters
8x C2B Pull-ups
9x Box Jumps
10x Pistols
11x T2B
12x Front Squats

 

 

PHOTOS