12.26.19 Training Sessions (1)

GENERAL FITNESS
“CV Primer”
12x Split Jumps +
10m Bear Crawl +
5x Burpees +
10m Reverse Bear Crawl
Rest while partner goes
10′ AMRAP
I.W.T.
Phase I
8x DB Burpee/Box Step-up (40/25#, 24″/20″) +
4x (20s HARD Interval + 10s Rest) +
2:00 Rest
3 sets
Then:
Phase II
15x KB Deadlifts, AHAP +
4x (20s HARD Interval, 10s Rest ), different machine +
2:00 Rest
3 sets
Then:
Phase III
60m KB Farmer’s Carry, AHAP +
60s-45s-30s-15s Dead Hang
Then:
Cool Down

 

 

PHOTOS