2.19.20 Training Sessions (3)

**THIS WAS OUR FINAL POSTED WORKOUT IN THIS FORMAT ON THE WEBSITE. WE MOVED EVERYTHING TO SUGARWOD. ALL FUTURE WORKOUTS WILL BE POSTED THERE FOR MEMBERS AND ONLINE CLIENTS ONLY**   GENERAL FITNESS “CV Primer” 20x KBS + 2x TGU + 20x KBS + 2x TGU Males...

2.18.20 Training Sessions (2)

GENERAL FITNESS Teams of two… “Confused Barbara” 20x Burpee/Pull-ups (7’/6′) 30x Medicine Ball Sit-ups (20/14) 40x Calories (any machine) 50x SEE BELOW Rd 1 – Wall Ball (20/14) Rd 2 – American KBS (70/53) Rd 3 – Reverse...

2.17.20 Training Sessions (3)

GENERAL FITNESS “CV Primer” EMOM x 12 1. 12x H2H KBS (53/40) 2. 15x DB Floor Press (50/25) Then: 3x Chin-ups (sub 15s Supinated-Grip DH) + 9x DB Devil Press (35/25) + 15x Box Jumps (24″/20″) 21x Calories (any machine) 25′ AMRAP Then: Cool...

The Qualities of a Good Personal Trainer

Personal training is a highly sought-after profession these days. It seems like everyone wants to be a fitness professional, guru, coach, influencer, etc. On top of that, social media has made it very easy to project success, whether it’s authentic or not. But...

Add Cinnamon to Your Water

A lot of people struggle to drink water because they simply don’t like the taste. But don’t worry, where there’s a will there’s a way. One of my most effective and popular water “hacks” is to add cinnamon to your water. Aside from...