Let’s Talk Supplements

Supplements are a controversial topic. Some people believe you absolutely need them, others think they’re purely hype and marketing. Truth is they are a little bit of both. In my view supplements are absolutely necessary and can play a huge role in improving...

That Which is Measured is Improved

All Body Comp participants get free access to an app called Chronometer. Chronometer is an extremely powerful tool for tracking calories, macronutrient, vitamins, minerals, understanding food labels, and measuring other valuable biometrics. Biometrics are the...

12.14.19 Training Sessions (5)

GENERAL FITNESS “CV Primer” 20x Alt. KB TGUs (53/35) Every 2:00 perform 20x Split Jumps 12′ Cap Then: Teams of two… 100m/100m 200m/200m 300m/300m 400m/400m 500m/500m Into… “You go, I go” (per exercise) 21-18-15-12-9 American...

Digestive Health Action Steps

I meet a lot of clients who have persistent digestive issues (bloating, loose stools/diarrhea, gas, abdominal pain, etc.). This is an extremely complex and multi-factorial issue that deserves thorough testing and evaluation. I recommend a good functional medicine...

12.13.19 Training Sessions (3)

GENERAL FITNESS “CV Primer” Hybrid Suicide  15m Burpee/Broad Jump + 15m Jog Back 20m Bear Crawl + 20m Jog Back 25m Side Shuffle + 25m Side Shuffle (opposite direction) 30m Sprint + 30m Backpedal Back You go, I go (full round) 4 rounds each Then: For Max...