2.19.20 Training Sessions (3)

**THIS WAS OUR FINAL POSTED WORKOUT IN THIS FORMAT ON THE WEBSITE. WE MOVED EVERYTHING TO SUGARWOD. ALL FUTURE WORKOUTS WILL BE POSTED THERE FOR MEMBERS AND ONLINE CLIENTS ONLY**   GENERAL FITNESS “CV Primer” 20x KBS + 2x TGU + 20x KBS + 2x TGU Males...

2.18.20 Training Sessions (2)

GENERAL FITNESS Teams of two… “Confused Barbara” 20x Burpee/Pull-ups (7’/6′) 30x Medicine Ball Sit-ups (20/14) 40x Calories (any machine) 50x SEE BELOW Rd 1 – Wall Ball (20/14) Rd 2 – American KBS (70/53) Rd 3 – Reverse...

2.17.20 Training Sessions (3)

GENERAL FITNESS “CV Primer” EMOM x 12 1. 12x H2H KBS (53/40) 2. 15x DB Floor Press (50/25) Then: 3x Chin-ups (sub 15s Supinated-Grip DH) + 9x DB Devil Press (35/25) + 15x Box Jumps (24″/20″) 21x Calories (any machine) 25′ AMRAP Then: Cool...

2.15.20 Training Sessions (3)

GENERAL FITNESS “CV Primer” 18x Alt. TGUs (53/35) E2MOM 8x Burpees (starting at 0:00) 10′ Cap Then: 24/21 Calories (any machine) + 10x Sandbag Cleans (140/80) + 200m Sprint + 1:00 Plank (Sassy = Weighted) Every 8 minutes, 4 sets (32′) Then:...

2.14.20 Training Sessions (3)

GENERAL FITNESS Teams of two… Wall Ball (20/14)                                 40-60-80-60 DB Burpee/Box Step-ups  (50/35)    12-14-16-14 Calories                                                30-40-50-40 Alt. DB Snatches (50/35)                   20-30-40-30...

2.13.20 Training Sessions (2)

GENERAL FITNESS “CV Primer” 10′ of Steady Movement… 5x Wall Squats (toe the wall, go slow) 5x Double-Clap Burpees + 5x Strict Pull-ups (sub 20s DH) + 5x High Box Jumps (36″/30″) Then: Against a 30′ clock 1-Mile Run or 2000m...