The Qualities of a Good Personal Trainer

Personal training is a highly sought-after profession these days. It seems like everyone wants to be a fitness professional, guru, coach, influencer, etc. On top of that, social media has made it very easy to project success, whether it’s authentic or not. But...

A Few Thoughts about Magnesium (Mg)

Magnesium is the fourth most abundant mineral in the human body. 66% resides in our bones, 33% in our skeletal and cardiac tissue and 1% in our blood. Mg is absorbed in the small intestine and excreted through the kidneys. Optimal magnesium levels are critical to...

Four Simple Ways to Improve Communication

As I mentioned in a previous tip, over 55% of all communication is non-verbal. The likelihood of a positive human interaction can be dramatically improved with few simple “tricks.” 1. Be open. Open body language in it’s simplest form means pointing...

What Would Love Say?

I’ve studied Native American culture extensively. The Indians that occupied North America prior to the colonization of the white man were some of the most extraordinary people this planet has every harbored. Few possessed the understanding of the symbiotic...

Ten More Lessons to Live By

Written by a 90-year old… 1. Growing old beats the alternative…dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The best is yet to come… 4. Don’t take yourself so seriously. No one else does. 5. Time heals almost...