Add Cinnamon to Your Water

A lot of people struggle to drink water because they simply don’t like the taste. But don’t worry, where there’s a will there’s a way. One of my most effective and popular water “hacks” is to add cinnamon to your water. Aside from...

Food Volume

One of the many reasons I encourage my clients to eat 6-9 servings of veggies a day is because green veggies are a high-volume density, high-nutrient density, and low-caloric density food. Higher food volume create better satiety and fullness, without the negative...

The #1 Tip All Health Professionals Can Agree On

If you locked 100 doctors, dietitians, nutritionist, strength coaches and naturopaths in a room and told them they couldn’t come out until they agreed on one nutritional strategy, that strategy would probably be eating more veggies. You don’t have to have...

Rating Your Workouts

  When I first sit down with a Body Comp client we talk about goals, mindset, training (type, volume and intensity), and perceived obstacles to success.  Each of these topics could be an entire book in themselves. For the purposes of this blog I briefly want to...

Five Simple Ways to Reduce Your Estrogen Load

Estrogen dominance is a real problem in modern society, be it from an over abundance of foreign estrogens in our environment, obesity, or critical nutrient deficiencies. Here are five simple ways to help reduce your estrogen load. Take zinc. I recommend somewhere...

Coach’s Top Ten Protein Sources

If you’ve ever been coached by me you’ve heard me say over and over again that protein is THE most important macronutrient for muscle gain, fat loss, and detoxification. Here is a list of my top ten lean protein sources: 4oz. Elk – 25g 3.5oz Bison...