Health & Fitness Tips

Training Tips

Do More Loaded Carries

One distinct advantage of loaded carries is their low-skill/high-output nature. Because skill is such a limiting factor to intensity with more...

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Nutrition Tips

Food Volume

One of the many reasons I encourage my clients to eat 6-9 servings of veggies a day is because green veggies are a high-volume density,...

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Rating Your Workouts

  When I first sit down with a Body Comp client we talk about goals, mindset, training (type, volume and intensity), and perceived obstacles to...

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Tracking 101

In a previous post I talked about tracking important Biometrics. Now let's talk about tracking your food... Phase one of your Body Comp Challenge...

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Miscellaneous Tips

What Would Love Say?

I've studied Native American culture extensively. The Indians that occupied North America prior to the colonization of the white man were some of...

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Ten More Lessons to Live By

Written by a 90-year old... 1. Growing old beats the alternative...dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The...

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Ten Lessons to Live By

Written by a 90-year old... 1. Avoid debt. Save for things that matter. 2. Don't compare yourself to others. Another person's success is not your...

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