Health & Fitness Tips

Training Tips

Do More Loaded Carries

One distinct advantage of loaded carries is their low-skill/high-output nature. Because skill is such a limiting factor to intensity with more...

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Nutrition Tips

Add Cinnamon to Your Water

A lot of people struggle to drink water because they simply don't like the taste. But don't worry, where there's a will there's a way. One of my...

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Food Volume

One of the many reasons I encourage my clients to eat 6-9 servings of veggies a day is because green veggies are a high-volume density,...

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Rating Your Workouts

  When I first sit down with a Body Comp client we talk about goals, mindset, training (type, volume and intensity), and perceived obstacles to...

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Miscellaneous Tips

What Would Love Say?

I've studied Native American culture extensively. The Indians that occupied North America prior to the colonization of the white man were some of...

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Ten More Lessons to Live By

Written by a 90-year old... 1. Growing old beats the alternative...dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The...

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