Health & Fitness Tips

Training Tips

Do More Loaded Carries

One distinct advantage of loaded carries is their low-skill/high-output nature. Because skill is such a limiting factor to intensity with more...

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Nutrition Tips

Eat More Cruciferous Veggies

Green vegetables suck as kale, cabbage, collards, and broccoli, plus some non-green veggies like cauliflower and turnips, are called "cruciferous"...

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Miscellaneous Tips

Ten More Lessons to Live By

Written by a 90-year old... 1. Growing old beats the alternative...dying young. 2. Get outside every day. Miracles are awaiting everywhere. 3. The...

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Ten Lessons to Live By

Written by a 90-year old... 1. Avoid debt. Save for things that matter. 2. Don't compare yourself to others. Another person's success is not your...

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Coach’s Favorite Quotes, 1

"Blowing someone else's candle out doesn't make yours burn brighter." If you have the power to make someone feel good about themselves or happy, do...

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Sleep Naked to Get Leaner

Sleeping naked can actually make you leaner and healthier. How? Sleeping naked is one of the best ways to keep the body cool at night. When we get...

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Smile More

My wife left me a note the other morning. It started with "smile, it's the most beautiful, handsome thing you wear." I thought to myself, "wow,...

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Feed the Good Wolf

There is an old Cherokee legend known as the tale of two wolves. A grandfather explains to his warrior grandson that there are two wolves within...

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