Health & Fitness Tips

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Miscellaneous Tips

Grit

What's the best predictor of success? IQ, talent, luck? Nope. It's GRIT. Through her research at the University of Pennsylvania, and firsthand...

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I’m Freaking Awesome!

Those of you that know me know I'm big into routines, especially early in the day. I believe the first hour of your day is the most important and...

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Focus on the Big Things

I came across this passage a few years back in Tim Ferris' book Tools of Titans and it hit me like a ton of bricks because I often fall victim to...

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