Health & Fitness Tips

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Nutrition Tips

Tracking 101

In a previous post I talked about tracking important Biometrics. Now let's talk about tracking your food... Phase one of your Body Comp Challenge...

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Let’s Talk Supplements

Supplements are a controversial topic. Some people believe you absolutely need them, others think they're purely hype and marketing. Truth is they...

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Digestive Health Action Steps

I meet a lot of clients who have persistent digestive issues (bloating, loose stools/diarrhea, gas, abdominal pain, etc.). This is an extremely...

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Miscellaneous Tips

Ten Lessons to Live By

Written by a 90-year old... 1. Avoid debt. Save for things that matter. 2. Don't compare yourself to others. Another person's success is not your...

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Coach’s Favorite Quotes, 1

"Blowing someone else's candle out doesn't make yours burn brighter." If you have the power to make someone feel good about themselves or happy, do...

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Sleep Naked to Get Leaner

Sleeping naked can actually make you leaner and healthier. How? Sleeping naked is one of the best ways to keep the body cool at night. When we get...

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Smile More

My wife left me a note the other morning. It started with "smile, it's the most beautiful, handsome thing you wear." I thought to myself, "wow,...

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Feed the Good Wolf

There is an old Cherokee legend known as the tale of two wolves. A grandfather explains to his warrior grandson that there are two wolves within...

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