This Week’s Training

Tentative Training Schedule for Week 7.13.20

 

 

July 13
MONDAY

 CV Primer
TGU + Push-ups + Split Jumps 

Mini-Circuit #1
Headcutter + 30s Interval 

Mini-Circuit #2
DBL DB Snatch + 30s Interval 

 

July 14
TUESDAY

Tag Team Chipper

“Power Nap”

July 15
WEDNESDAY

 TBD

July 16
THURSDAY

TBD

July 17
FRIDAY

TBD

July 18
SATURDAY

TBD

 

July 13
MONDAY

 Deadlifts 

July 14
TUESDAY

 Back Squats 

 

July 15
WEDNESDAY

Vertical Press 

July 16
THURSDAY

Front Squats  

July 17
FRIDAY

Bench Press 

July 18
SATURDAY 

N/A

 

July 13
MONDAY

 

 

 

 

July 14
TUESDAY

 

 

July 15
WEDNESDAY

July 16
THURSDAY

 

 

 

 

July 17
FRIDAY

 July 18
SATURDAY

Ready to Train?

Ready to Train?