This Week’s Training

Tentative Training Schedule for Week 11.18.19

 

 

Nov 18
MONDAY

“CV Primer”
Alt. KBS 
Mt. Climbers 
Prone Dowel Raises

E5MOM
Burpees +
Alt. DB Snatch +
Run 

Pull-ups +
Grip Roll-ups +
Bottoms-up Press

 

Nov 19
TUESDAY

 Teams of two…

 

“You go, I go”
Cals + DB Burpee Box Step-ups + Run + Wall ball 

 

Nov 20
WEDNESDAY

 “CV Primer”
Lunge + BBJ + Lunge + BC

 

Box Jump + KB FC + Sit-ups + DB Floor Press Chipper

Nov 21
THURSDAY

TBD

 

Nov 22
FRIDAY

TBD

Nov 23
SATURDAY

TBD

 

Nov 18
MONDAY

Off-Box Squats 

 

Paused Back Squats 

DB Cyclist Squats

Nov 19
TUESDAY

Strict Press + Push Press Strength Ladder

 

HEAVY KBS

Nov 20
WEDNESDAY

3x (3-2-1) Deficit Sumo Deadlift Waves 

 

Push-up Matrix

Nov 21
THURSDAY

Triceps Tri-Sets

 

 

Biceps Tri-sets

 

Push / Pull M.E. sets

 

Rot. Cuff Work 

Nov 22
FRIDAY 

Squats

Nov 23
SATURDAY

Grunt Work

 

 

Nov 18
MONDAY

Ring Dips + Pistols 

 

Snatch EMOM 

 

HSPUs + Box Jumps 

 

Nov 19
TUESDAY
 Strength / TTT
Nov 20
WEDNESDAY

 Rope Climbs + Hollows + Supermans

 

Clean and Jerk EMOM

 

Front Squats + BBH

 

Nov 21
THURSDAY
Strength
Nov 22
FRIDAY

Teams of two…

 Chipper

 

Nov 23
SATURDAY

E3MOM

Cals + Thrusters + BBH

 

Ready to Train?

Ready to Train?