This Week’s Training

Tentative Training Schedule for Week 12.9.19

 

 

Dec 9
MONDAY

“Move the Mountain”

DBL KB Front Squats + Step-up Hops + FC

Strict Pull-ups + Strict Push-ups + Sit-ups 

Dec 10
TUESDAY

Teams to two…

Row/Ski +
90-60-30-30-60-90 

Wall Ball Shots + DB Step-Overs + Burpee/PU +
Alt. DB Snatch 

Dec 11
WEDNESDAY

TBD

Dec 12
THURSDAY

TBD

Dec 13
FRIDAY

TBD

Dec 14
SATURDAY

Grunt Work 

 

Dec 9
MONDAY

Bench Press + Biceps Curls Chipper

Dead Hang + KB Windmills 

Fingertip Planks

Dec 10
TUESDAY

Variable Tempo Back Squats 

 

DB Cyclist Squats + Banded KBS 

 

Reverse Crunches 

Dec 11
WEDNESDAY

Deadlifts

Dec 12
THURSDAY

Front Squats 

Dec 13
FRIDAY

Vertical Pressing

Dec 14
SATURDAY

Grunt Work

 

Dec 9
MONDAY

Handstand Walks + Good Mornings 

Power Snatch + Snatch 

DUBs + Bear Complex + DUBs + RMUs

 

Dec 10
TUESDAY
 N/A
Dec 11
WEDNESDAY

BJO + V-ups + 1-Arm DB OHS

Clean and Jerks

DBL DB Snatch + T2B

Dec 12
THURSDAY
N/A
Dec 13
FRIDAY

EMOM x 42

Dec 14
SATURDAY

Assault Bike Sprints…

BMUs 
DB Snatches 
RC
Lunges 
Pistols

 

 

Ready to Train?

Ready to Train?