Go Primal Fitness is a full service strength and conditioning facility located in Gainesville, Florida. We are passionate about improving the quality of people's lives and believe in the intelligent application of training to support a lifetime of health.


The Go Primal community is a culture of diverse abilities and backgrounds encouraging one another to be better today than yesterday.

Group Training
Group Training
Group Training
Personal Training
Personal Training
Personal Training
Recovery
Recovery
Recovery
Nutrition
Nutrition
Nutrition & Lifestyle
Education
Education
Education & Workshops
Corporate Wellness
Corporate Wellness
Corporate Wellness

Primal News

  • Primal Kids

    Primal Kids

    Starts June 13

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  • Before and After

    Before and After

    From 23.9% to 15.2% in 10 weeks

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  • CONGRATULATIONS Bob Ruano

    CONGRATULATIONS Bob Ruano

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  • Go Primal Games Summer 2015

    Go Primal Games Summer 2015

    Start Date: June 1 Finals: July 11

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Coach's Tips

  • Fat Loss Tip #192 Five Steps to Minimize the After-Affects of Drinking

    Fat Loss Tip #192 Five Steps to Minimize the After-Affects of Drinking

    One of the hardest things to give up or limit is alcohol consumption.

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  • Fat Loss Tip #191 Favor Whey Over Other Proteins to Build Muscle and Recover Faster

    Fat Loss Tip #191 Favor Whey Over Other Proteins to Build Muscle and Recover Faster

    If you can handle whey make it your protein of choice post-workout and/or as a snack.

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  • Fat Loss Tip #192 Five Steps to Minimize the After-Affects of Drinking

    Fat Loss Tip #192 Five Steps to Minimize the After-Affects of Drinking

    Read more

  • Fat Loss Tip #189  Take an Anti-Estrogen Supplement to Combat Xenoestrogens

    Fat Loss Tip #189 Take an Anti-Estrogen Supplement to Combat Xenoestrogens

    Three signs you’re de-masculinating due to overexpose to xenoestrogens: 1. You prefer to pee sitting down.

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  • Training Tip #147 Train All Three Heads of the Triceps to Maximize Growth

    Training Tip #147 Train All Three Heads of the Triceps to Maximize Growth

    The Triceps has three heads: The long head, lateral head, and medial head. While all triceps exercises recruit each head to some degree, the position of the arm relative to gravity and the torso can preferentially recruit one head over another.

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Articles

  • 10 Takeaways from the Dimity Klokov Seminar

    10 Takeaways from the Dimity Klokov Seminar

    In March of 2015 I attended a Dimitry Kloko Seminar on Olympic Weightlifting. I had been following Klokov for a year or so on Instagram and always found his stuff entertaining to say the least.

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  • Do More Unilateral Training

    Do More Unilateral Training

    Do unilateral training to determine and address left/right imbalances in strength and joint mobility. Research indicates that unilateral imbalances are better predictors of injury than bilateral weakness and/or immobility.

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  • Ten Takeaways from The Hypertrophy Bootcamp

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  • 10 takeaways from the Hypertrophy Bootcamp

    10 takeaways from the Hypertrophy Bootcamp

    1. Hypertrophy training is about more than just “getting big.” It should be directive and seek to create muscular balance around all joints.

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  • Applied Strongman Training

    Applied Strongman Training

    Strongman training (SMT) is becoming more and more recognized as an effective approach to strength development. I believe it is one of the best methods for achieving “useable” strength without the complexity and mobility demands of Olympic lifts to limit force output and workload.

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