Go Primal Fitness is a full service strength and conditioning facility located in Gainesville, Florida. We are passionate about improving the quality of people's lives and believe in the intelligent application of training to support a lifetime of health.


The Go Primal community is a culture of diverse abilities and backgrounds encouraging one another to be better today than yesterday.

Group Training
Group Training
Group Training
Personal Training
Personal Training
Personal Training
Recovery
Recovery
Recovery
Nutrition
Nutrition
Nutrition & Lifestyle
Education
Education
Education & Workshops
Corporate Wellness
Corporate Wellness
Corporate Wellness

Primal News

  • July 11th Fundraiser

    July 11th Fundraiser

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  • Go Primal Games Summer 2015

    Go Primal Games Summer 2015

    Workout #5 Announced!

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  • Sinew Plex

    Sinew Plex

    June/July Featured Product

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  • Primal Kids

    Primal Kids

    Saturdays from 9-10am

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Coach's Tips

  • Fat Loss Tip #197: Make Your Own Ice Cream

    Fat Loss Tip #197: Make Your Own Ice Cream

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  • Fat Loss Tip #196: Make Sleep a Priority

    Fat Loss Tip #196: Make Sleep a Priority

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  • Fat Loss Tip #195, Make Your Own Salad Dressing

    Fat Loss Tip #195, Make Your Own Salad Dressing

    Fresh, organic salads are a staple of any healthy diet. But what’s a delicious salad without a delicious dressing, right? The type and quality of dressing used can either improve or lower the health-promoting properties of your salad.

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  • Fat Loss Tip #193 Take Responsibility for Your Own Health

    Fat Loss Tip #193 Take Responsibility for Your Own Health

    Take responsibility for your own health. There are several reasons why most people don’t practice good nutrition and lifestyle habits.

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  • Fat Loss Tip #194: Use Far Infrared Saunas to Lose Fat and Detoxify

    Fat Loss Tip #194: Use Far Infrared Saunas to Lose Fat and Detoxify

    Saunas make you sweat. As you likely know, the majority of the sauna’s therapeutic benefits comes from copious sweating. The body excretes unwanted waste products via sweat.

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Articles

  • Ten Takeaways from the Dimitry Klokov Seminar

    Ten Takeaways from the Dimitry Klokov Seminar

    In March of 2015 I attended a Dimitry Klokov Seminar on Olympic Weightlifting. I had been following Klokov for a year or so on Instagram and always found his stuff entertaining to say the least.

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  • Do More Unilateral Training

    Do More Unilateral Training

    Do unilateral training to determine and address left/right imbalances in strength and joint mobility. Research indicates that unilateral imbalances are better predictors of injury than bilateral weakness and/or immobility.

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  • Ten Takeaways from The Hypertrophy Bootcamp

    Ten Takeaways from The Hypertrophy Bootcamp

    Hypertrophy training is about more than just “getting big.” It should be directive and seek to create muscular balance around all joints. Determining and understanding relative weaknesses and how to bias your training to improve vital strength ratios is the difference between “training” and just “exercising.”

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  • Applied Strongman Training

    Applied Strongman Training

    Strongman training (SMT) is becoming more and more recognized as an effective approach to strength development. I believe it is one of the best methods for achieving “useable” strength without the complexity and mobility demands of Olympic lifts to limit force output and workload.

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  • Inside Go Primal, Part 3

    Inside Go Primal, Part 3

    This journey began in 2006 with an idea to turn my little private training studio into something bigger. I didn’t exactly know what I wanted, but I was motivated to do something more; to have something bigger and to affect a greater number of lives.

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