Go Primal Fitness is a full service strength and conditioning facility located in Gainesville, Florida. We are passionate about improving the quality of people's lives and believe in the intelligent application of training to support a lifetime of health.
The Go Primal community is a culture of diverse abilities and backgrounds encouraging one another to be better today than yesterday.
Do unilateral training to determine and address left/right imbalances in strength and joint mobility. Research indicates that unilateral imbalances are better predictors of injury than bilateral weakness and/or immobility.