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Bracing. / @delaneyw11 / / / #goprimal #renegadero

Bracing.
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@delaneyw11
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#goprimal #renegaderows #midline #core #abs #saturday #notcrossfit #gainesville #healthfirst #consistency #selflove #memorialweekwnd

Every action we take casts a vote for the person w

Every action we take casts a vote for the person we want to become. Even minor acts, when repeated consistently,
move the needle in either a positive or negative direction.
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Doing a few pushups today might not change your body instantly but it casts a vote for getting more fit.
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Eating lots of vegetables may not improve your energy and performance today but it casts a vote for a healthier you.
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#goprimal #bodycomp #lean #healthfirst #buildyourfoundation #atomichabits #gainesville #selflove

This is the singular reason why people develop suc

This is the singular reason why people develop such robust and productive habits at our gym.
You are who you hang out with. Or, said differently, you become who you hang out with.
Look around. Take inventory of your circle. Do they represent the values and trajectory you desire for your own life?
Want more?
There are still a handful of spots left for the Summer Body Comp Challenge. There will be an entire lesson on creating systems of change and habit formation.
Deadline is May 31st.
Link in bio.
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#youarewhoyouhangoutwith #bodycomp #healthfirst #consistency #buildyourfoundation #atomichabits #selflove #fatloss #lean #deanoflean #veggies

Straight up NASTY! / / / #goprimal #namedworkouts

Straight up NASTY!
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#goprimal #namedworkouts #blackcoffee #crossfit #gainesville #primlanation #fyf #primalatete #consistency #atomichabits

Just 10 days until the Summer Body Comp Challenge

Just 10 days until the Summer Body Comp Challenge deadline (May 31st). This is the first time I'm limiting enrollment. There are still spots available, but they're going fast.
Register below for a chance to win a FREE 6 month membership to Go Primal Fitness.
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Link in bio
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#goprimal #bodycomp #fatloss #healthfirst #consistency #nutrientinsurance #stress #detox #selflove #hardwork #atomichabits

Work hard in silence. Let the result of that effor

Work hard in silence. Let the result of that effort be your voice.
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#goprimal #hardwork #humble #effort #crossfit #gainesville #healthfirst #consistency #selflove #fitfam #covid #primalnation #primalathlete

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