Strong (her)

This semi-private group of 6-8 women will...

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✅‍Teach women the importance of proper strength training.

✅‍Address common gender-specific weaknesses/instabilities.

‍✅Improve strength, power, body composition, and lean mass.

✅‍Outline proper nutrition to support muscle mass, hormone balance, and recovery.

✅‍Build confidence through empowerment, physical capability, and community

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Strong (her) is an excellent way to get 100% customized coaching AND workout in the company of other like-minded, dedicated women.

Whether you have specific goals or want to supplement your class experience with more individualized work, Strong (her) is an excellent option.

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Prerequisites

Must be female.

No fitness experience required.

Open to all fitness levels.